- This event has passed.
Washington DC/Baltimore: Rest & Restore Session
July 13 @ 12:00 pm - 1:00 pm EDTFree
Join The WICT Network: Washington DC/Baltimore for “Meditation with Mary: Rest & Restore”–a virtual guided yoga nidra meditation.
The session will include:
- Intro to Yoga Nidra, benefits and set-up
- A guided meditation session
- A wake-up/return and opportunity for questions
Yoga Nidra is a sleep-based, guided meditation technique that releases the healing potential of the body by removing the mind – as in sleep. It uses a series of body, breath and awareness techniques and allows the body to deeply restore itself, balancing excess stress.
This class will be taught by WICT member, Mary Pratt-Henaghan.
Please note that your registration will automatically opt you in for future communications from the WICT DC/Baltimore Chapter. If you do not wish to receive any emails from us, please unsubscribe directly within the email or email us at email@example.com.